My Weekly Training Plan

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This is the plan I follow each week that improves my runs and alos helps recover my body.

My Weekly Running Plan.
Day Run Type Distance
Total Distance Covered 20 km.
Monday Easy Run 3 km.
Tuesday Rest 0 km
Wednesday Trail run 4 km.
Thursday Long run 8 km.
Friday Rest 0 km.
Saturday Recovery run 2 km.
Sunday Recovery run 3 km.

After run stretch in Order.(3 x 5 sets)

  1. Hip Flexor Stretch
  2. Calf Stretch
  3. Pigeon Pose
  4. Butterfly Stretch

Things I Bring on My Run